How often do you hear the sentence “just be authentic” these days? It’s tossed around a lot, isn’t it. But what does it actually mean? What does living authentically look…
Shift from feeling doubtful to empowered
A guided meditation/journaling practice designed to help you shift from feeling doubtful to empowered with new insight. In its essence, this practice guides you home to yourself – your body/mind/soul…
Connecting with your womb & mother earth
A guided womb journey that helps you to bring more awareness to this powerful wise place within. The journey will help lead you to relaxation, release, and revitalization. Feel grounded…
Cultivating intimacy with breath & feelings
A guided breath awareness practice called Feel, Kiss, Flow, originally by Chameli Ardagh from Awakening Women. Breath is the one thing that is always available to you. No matter where…
Saying yes when others say no, and the fear of heartbreak
I remember it well, the moment when I sat down with my parents, sharing with them that I’d made the decision to move to Hong Kong with my then partner…
Self-care for your SHE
A guided journey to nurture yourself and your SHE, using gentle touch and intuitive movement. This practice will help you drop from your head into your body, producing oxytocin which…
Dancing with your feminine rhythm
A short video where I speak about how you can use your menstrual cycle as a compass for rest and action in your life explained through the map of the…
Celebrate your journey of transformation
A recorded breath awareness and journaling inquiry to reflect on the past month with the purpose to help you recognize the big and small things in your life that you…
